Prepare for Change
Small steps can have a significant impact. It really comes down to just getting started.
Contents
There are many things in life you cannot change — your health is something that you can change.
Improving health is a process.
Making dietary changes to improve your health can be challenging, so it's important to move forward at your own pace. Fit positive changes into your life as you are ready. When you enjoy the process your chance of success is greatly enhanced!
Improve Performance
People at the leading-edge of human performance, professional athletes, entertainers, CEOs, elite military, scientists, artists, intellectuals and others, have discovered the positive effect good nutrition can have on performance. Unlike other medical tests, hTMA gives you comprehensive information about your body's metabolic status (including trending toward disease). Essential mineral excesses and deficiencies are identified, and key toxic elements revealed. With this information an experienced practitioner is able to precisely target a corrective protocol. As you improve, you can modify the protocol to ensure continued improvement — and meet life's changing demands head on.
Getting Started
Some simple steps can make BIG improvements in your health quickly. For example, you can throw out all junk food, eat fresh local organic vegetables, hydrate yourself with pure clean water, eat more vegetables, throw out toxic cleaners, toxic lawn care products, and toxic ‘beauty’ and personal-care products. Reduce and mitigate EMF exposure. And, did we mention to eat more organically grown vegetables?
Medical Support
Physical and emotional changes are not uncommon as health improves and your body begins to replace toxic heavy metals with bio-preferred nutrient minerals. This process may cause symptomatic discomfort. Unpleasant symptoms can be minimized or avoided altogether when you work with an experienced practitioner. Working with a licensed medical practitioner is important to ensure safety and protocol efficacy. This is especially important if you:
- have a serious condition,
- are taking prescription medication(s),
- suffer from exhaustion,
- are a vegan or vegetarian,
- or have any serious health issue.
Prepare Your Kitchen
Throughout history people have spent much of their time in the pursuit, preparation and consumption of food. Your kitchen should be safe, efficient, and pleasant. Make it a special place for this important activity.
- Throw out all junk food products, and other foods that are not-recommended (e.g., simple carbohydrates, grains, sweets, etc.). Replace with foods that are recommended
- Replace aluminum and teflon® (polytetrafluoroethylene) coated cookware and tools with non-toxic cookware, tools and equipment (e.g., stainless steel, glass, clay, wood). TIP: Use glass canning jars for storing food instead of plastic. Using a stainless steel canning jar funnel makes it easier to fill jars.
- Throw away all toxic cleaners. Important! When discarding ANY toxic product, make sure you bring it to a proper toxic product collection site HHW site (Household Hazardous Waste).
- Find excellent sources for your food and water. The closer to home the better; grow a garden, seek out local small farmers, CSA's, shop at farmer's markets, get water at a local spring, join a food co-op, join or start a buying club.
Information and Resources
- General Food Recommendations A handy fridge chart.
- Nourishing Traditions Recipies and goodness advice.
Prepare Your Bedroom
The bedroom is where you spend a third of your life. It is where you recharge and repair. This space should be safe, comfortable, non-toxic — and peaceful. Remove toxic bedding and carpeting, and mitigate EMF exposure as much as possible. Purchase non-toxic bedding materials and furnishings. Learn about non-toxic sleep
- Environmental Illness · Introduction
- Healthy Home · Short Introduction
- Green Housekeeping
- Sleep Safe in a Toxic World
- Your Baby's Nursery
- Creating A Sleep Sanctuary
- Guide to Healthy Cleaning
- Household Hazardous Waste EPA Advice.
Prepare Your Bathroom
Some of the most common toxic exposures occur in bathrooms. Most personal beauty and cleansing products contain a multitude of toxins which are absorbed through the skin. Your skin is the largest organ in your body and absorbs anything you put on it. So, do not put anything on your skin that you would not drink or eat. Eliminate any toxic "beauty" and personal care products. Obtain safe non-toxic cleaning and personal care products. Learn about what's toxic, and what to can do about it.
- Healthy Home
- Green Housekeeping
- Not Just a Pretty Face
- Skin Deep - Cosmetic Database
- The Campaign for Safe Cosmetics
- The Story of Cosmetics
- Toxic Beauty Documentary
Next Step...
Integrate mineral balancing into your life.
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